air fryer chicken kiev

Title: Air Fryer Chicken KievPreparation Time: 20 minutes (plus 1 hour chilling time)
Cooking Time: 15-18 minutes
Total Time: 1 hour 40 minutes
Yields: 4 servings

Ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup breadcrumbs (Panko works great for extra crunch)
• Salt and pepper, to taste
• Cooking spray

For the Garlic Herb Butter Filling:

• 1/4 cup unsalted butter, softened
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped (or 1 tablespoon dried)
• 1 tablespoon fresh dill, chopped (optional)
• 1 teaspoon lemon juice
• Salt and pepper, to taste

Instructions:

1. Prepare the Garlic Herb Butter:

• In a small bowl, mix the softened butter, garlic, parsley, dill (if using), lemon juice, salt, and pepper until well combined.
• Spoon the mixture onto a small piece of plastic wrap and form it into a small log. Wrap tightly and refrigerate for at least 30 minutes, or until firm.

2. Prepare the Chicken Breasts:

• Butterfly the chicken breasts by slicing them horizontally without cutting all the way through. Open them like a book.
• Place the chicken between two pieces of plastic wrap or parchment paper, and use a meat mallet or rolling pin to gently pound the chicken to an even thickness (about 1/4 inch thick).

3. Stuff and Roll the Chicken:

• Once the garlic herb butter is firm, slice it into 4 equal portions.
• Place one portion of the butter in the center of each chicken breast. Carefully fold the chicken over the butter, tucking in the sides and rolling it tightly to seal the butter inside.
• Secure with toothpicks if necessary to keep the chicken sealed.

4. Coat the Chicken:

• Set up a dredging station: one plate with flour (seasoned with salt and pepper), one with beaten eggs, and one with breadcrumbs.
• Lightly coat each chicken roll in flour, dip it in the beaten egg, and then roll it in the breadcrumbs, pressing gently to ensure the breadcrumbs adhere. Repeat for all pieces.
• Place the chicken rolls in the fridge to chill for 30 minutes to help them hold their shape during cooking.

5. Air Fry the Chicken Kiev:

• Preheat your air fryer to 360°F (180°C) for 3 minutes.
• Lightly spray the air fryer basket with cooking spray and place the chicken rolls in a single layer, not touching each other.
• Spray the tops of the chicken with a little more cooking spray.
• Air fry for 15-18 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C).

6. Serve:

• Remove the toothpicks from the chicken, slice, and serve hot. Pair with vegetables, mashed potatoes, or a simple salad.

Nutritional Information (per serving):

• Calories: 400
• Protein: 34g
• Carbohydrates: 20g
• Fat: 22g
• Fiber: 1g
• Sugar: 1g

Note: Nutritional values are approximate and may vary based on specific ingredients used.

Air Fryer Chicken Kiev delivers a crispy, golden crust with a deliciously rich garlic herb butter filling. It’s an indulgent yet lightened-up version of the classic dish, thanks to the air fryer!