These Creamy Chicken Tortilla Wraps are a simple and delicious meal that’s perfect for busy weeknights or meal prep. Tender, seasoned chicken is combined with a creamy, flavorful sauce and wrapped in soft tortillas for a satisfying, easy-to-make dish that everyone will love!
Ingredients:
For the Chicken Filling:
- 2 large chicken breasts (about 1 lb), boneless and skinless
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- ½ tsp paprika
- Salt and pepper, to taste
For the Creamy Sauce:
- ½ cup sour cream
- ½ cup mayonnaise
- ¼ cup ranch dressing (optional, for extra flavor)
- 1 tbsp lime juice (or lemon juice)
- 1 tbsp hot sauce (optional, for a bit of heat)
- 1 tsp garlic powder
- 1 tsp dried cilantro (or 1 tbsp fresh cilantro, chopped)
For the Wraps:
- 4 large flour tortillas (whole wheat or spinach tortillas work well too)
- 1 cup shredded lettuce (optional)
- 1 cup shredded cheese (cheddar, Mexican blend, or your choice)
- 1 medium tomato, diced (optional)
- 1 avocado, sliced (optional)
- Fresh cilantro for garnish (optional)
Instructions:
Step 1: Cook the Chicken (10–12 minutes)
- Heat the olive oil in a large skillet over medium heat.
- While the skillet heats up, season both sides of the chicken breasts with chili powder, garlic powder, onion powder, cumin, paprika, salt, and pepper.
- Once the skillet is hot, add the chicken breasts and cook for 5–7 minutes per side, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove the chicken from the skillet and let it rest for 5 minutes. Once cooled, shred the chicken using two forks or chop it into small bite-sized pieces.
Step 2: Make the Creamy Sauce (3–5 minutes)
- In a small bowl, combine the sour cream, mayonnaise, ranch dressing (if using), lime juice, hot sauce (optional), garlic powder, and dried cilantro (or fresh).
- Stir until smooth and fully combined. Taste and adjust seasonings as desired, adding more lime juice, hot sauce, or cilantro for extra flavor.
Step 3: Assemble the Wraps (5–7 minutes)
- Warm the tortillas in a dry skillet for about 10–20 seconds per side or microwave them for 20–30 seconds to make them more pliable.
- Lay each tortilla flat and spread a generous amount of the creamy sauce down the center of each tortilla.
- Layer with shredded chicken, a handful of shredded lettuce, diced tomato, sliced avocado (if using), and shredded cheese.
- Drizzle with a bit more creamy sauce and top with fresh cilantro for garnish (if desired).
- Fold the sides of the tortilla inward and roll it tightly to form a wrap.
Step 4: Serve and Enjoy!
- Slice the wraps in half and serve immediately. Alternatively, wrap them in foil for an easy lunch or take them on the go.
Total Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Intensity Levels:
- Difficulty: Easy
- Hands-on Time: Low (simple assembly and cooking)
- Flavor Intensity: Creamy, tangy with a slight kick from the seasoning and hot sauce
- Texture Intensity: Soft, tender chicken with a creamy filling and fresh crunch from the lettuce and veggies
Nutrition (Per Wrap, based on 4 wraps):
- Calories: 400 kcal
- Protein: 28g
- Fat: 26g
- Saturated Fat: 7g
- Carbohydrates: 25g
- Fiber: 3g
- Sugar: 3g
- Sodium: 700mg
Note: Nutrition values are approximate and may vary depending on ingredient substitutions or portion sizes.
These Creamy Chicken Tortilla Wraps are perfect for a busy day or a quick and flavorful dinner. You can easily customize them with your favorite veggies or add extra toppings like salsa or sour cream!