sausages in air fryer

Preparation Time: 5 minutes Cooking Time: 15 minutes Total Time: 20 minutes Yields: 4 servings

Ingredients:

  • 8 sausages (any variety: pork, beef, chicken, or plant-based)
  • Optional: olive oil spray

Instructions:

  1. Preheat Air Fryer:
    • Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
  2. Prepare Sausages:
    • Lightly spray the sausages with olive oil, if desired, for extra crispiness.
  3. Air Fry Sausages:
    • Place the sausages in a single layer in the air fryer basket. Ensure they are not touching to allow for even cooking.
    • Cook for 12-15 minutes, turning them halfway through the cooking time. Sausages should be browned and have an internal temperature of at least 160°F (71°C) for pork and beef, or 165°F (74°C) for chicken and plant-based sausages.
  4. Serve:
    • Remove the sausages from the air fryer and let them rest for a few minutes.
    • Serve hot with your favorite sides, such as mashed potatoes, sautéed vegetables, or a fresh salad.

Nutritional Information (per serving):

  • Calories: 250
  • Protein: 15g
  • Carbohydrates: 3g
  • Fat: 20g
  • Fiber: 0g
  • Sugar: 1g

Note: Nutritional values are approximate and may vary based on the specific type and brand of sausages used. Adjust the recipe as needed to meet dietary preferences and restrictions.

Leave a Reply

Your email address will not be published. Required fields are marked *