Title: Zuppa Toscana (Tuscan Soup)Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Yields: 6 servings
Cooking Time: 30 minutes
Total Time: 45 minutes
Yields: 6 servings
Ingredients:
- 1 lb Italian sausage (mild or spicy, depending on preference)
- 1 tablespoon olive oil (optional, if sausage is lean)
- 4 slices bacon, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth (low sodium)
- 3 cups water
- 4 medium potatoes, thinly sliced or diced (Yukon Gold or Russet)
- 2 cups kale, stems removed and roughly chopped
- 1 cup heavy cream or half-and-half
- Salt and pepper, to taste
- Red pepper flakes (optional, for extra heat)
- Freshly grated Parmesan cheese (for garnish)
Instructions:
Table of Contents
Toggle1. Cook the Sausage and Bacon:
- In a large pot or Dutch oven, heat olive oil over medium heat (if needed for lean sausage). Add the sausage and cook, breaking it up into small pieces until browned (about 5-7 minutes). Remove and set aside.
- In the same pot, add the chopped bacon and cook until crispy. Remove and set aside with the sausage, leaving a tablespoon of bacon fat in the pot.
2. Sauté the Onions and Garlic:
- Add the diced onion to the pot and sauté for 3-4 minutes until softened.
- Stir in the garlic and cook for another minute until fragrant.
3. Add the Potatoes and Broth:
- Pour in the chicken broth and water, and add the potatoes. Bring the mixture to a boil, then reduce the heat to a simmer.
- Cook for about 10-15 minutes or until the potatoes are tender.
4. Add Kale and Sausage:
- Stir in the chopped kale, cooked sausage, and bacon. Let the soup simmer for another 5 minutes until the kale softens.
5. Stir in the Cream:
- Pour in the heavy cream or half-and-half and stir to combine. Heat through for 2-3 minutes, but don’t let it boil.
6. Season and Serve:
- Season the soup with salt, pepper, and red pepper flakes if desired.
- Ladle into bowls and garnish with freshly grated Parmesan cheese.
Nutritional Information (per serving):
- Calories: 400
- Protein: 18g
- Carbohydrates: 25g
- Fat: 28g
- Fiber: 3g
- Sugar: 3g
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Zuppa Toscana is a hearty, comforting soup with savory sausage, tender potatoes, and vibrant kale, all brought together in a creamy broth. Perfect for cold nights or whenever you’re craving something cozy!